This is the first step in a journey that holds the
possibility of positive change for tomorrow
and all the days that follow.
Dealing With Change Takes Courage
While change may be the only constant in life, that doesn’t necessarily mean that it is easy. Pain is an indicator that it is time for a change. Perhaps it's time to consider counseling. Which probably brings us to why you are here…
What's Your Next Step?
New outcomes depend on personal change and self awareness.
Therapy is a safe place to explore your thoughts, feelings, and behaviors in a non-judgmental, supportive environment with a professionally trained counselor who is looking out for your best interest. The process includes problem solving, considering other possible perspectives, creating healthy coping skills, acquiring new life tools, capturing the lessons, and overcoming your own individual challenges.
Owning your story and loving yourself through that process is the bravest thing that you'll ever do
Frequently Asked Questions
Do I really need therapy?
How long will therapy take?
Do I really need therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need an outside perspective, and that is something
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need an outside perspective, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging thinking and behavior patterns, and overcome whatever challenges you face
When do I seek help?
How long will therapy take?
Do I really need therapy?
If you are having symptoms such as difficulty sleeping, lack of concentration, feeling out of control, experiencing depressed moods beyond the normal ups and downs, feeling irritable, nervousness or moodiness that is interfering with your quality of life, it may be time to seek help. Isolating yourself from friends and family, increased a
If you are having symptoms such as difficulty sleeping, lack of concentration, feeling out of control, experiencing depressed moods beyond the normal ups and downs, feeling irritable, nervousness or moodiness that is interfering with your quality of life, it may be time to seek help. Isolating yourself from friends and family, increased arguments and interpersonal conflicts are also signs that professional therapy will benefit you. It is important to seek help before the problems worsen.
How long will therapy take?
How long will therapy take?
How long will therapy take?
There is no set number of sessions recommended for people entering therapy. Some people need more time to work through deep issues which have been present for years. Other times, a solution-focused approach can help individuals through difficult life transitions in a short amount of time. It is important to know that change does not happe
There is no set number of sessions recommended for people entering therapy. Some people need more time to work through deep issues which have been present for years. Other times, a solution-focused approach can help individuals through difficult life transitions in a short amount of time. It is important to know that change does not happen overnight. It takes active participation and a willingness to make changes. Many people come weekly for the first 6 to 8 weeks, then may decrease to every other week, then to monthly after some time. Once a week is typical for most people, however during certain periods and situations, twice a week is recommended. We will work together to find the right balance for your session attendance.
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