Overview

These sessions are 45 minutes in length. This format is for the individual who is seeking to improve their life through individual coaching, which may include an assessment of where you have been, where you are headed, where you prefer to go, and what gives life meaning. In individual counseling you can expect to learn more about yourself both in session, as well as through the homework assignments you will participate in as you take a journey through growth and healing. Individual therapy can help those who are experiencing things like Anxiety, Stress, Depression, Boundary Issues, Anger Management, Life Transitions, Communication Challenges, Trauma, and Grief.

Eye Movement Desensitization Reprocessing is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.  EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process via a technique where the client is asked to focus on a series of thoughts specifically designed to heal the distress. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies. These sessions are 45 minutes in length.

These sessions include at least one individual session for each person in addition to the couple’s therapy sessions. This format is appropriate for the various states of relationships, including dating, pre-marital and marital, in the process of divorce, or post-divorce. Using the Gottman method for couples therapy, you will experience the benefits of extensive research on what tools “master couples” use to have successful relationships. The sessions are 45 minutes in length.

These sessions are 45 minutes in length. This format is perfect for parents who are seeking to build secure connections and promote cooperation, reducing frustration, harnessing your child’s potential, navigating family transitions, blended families, and co-parenting.

Now offering massage therapy to supplement your emotional growth. Toni Patterson Garza, a very talented and experienced massage therapist, offers massage therapy at my office Monday through Friday to assist your mind and body in the healing you are seeking. You can book her services by calling her at (936) 935-2155 or by visiting her booking website at https://www.massagebook.com/biz/tonigarza_lmt

Neurofeedback is a non-invasive, drug-free approach that helps train the brain to function more efficiently. Using sensors placed on the scalp, brainwave activity is monitored in real time while you watch a movie, listen to music, or engage with specialized software. The brain receives immediate feedback about its activity and gradually learns to develop healthier, more balanced patterns.

Neurofeedback may help improve symptoms related to anxiety, stress, ADHD, sleep difficulties, emotional regulation, focus, and overall cognitive performance. By promoting better self-regulation, the brain can become more flexible, resilient, and efficient in responding to life's challenges.

Neurofeedback is a monthly service offered by my clinic through Myndlift. You are required to purchase a Muse headband in order to participate in this treatment. 

If you are interested in this service, please call to schedule a free consultation and demonstration.